Hypnobirthing & Postpartum Support
Providing personalised and tailormade care and support to you and your family during pregnancy and after the birth of your baby
What mums are saying about Cara Doula Support
"On the days that Sinead came I managed to get some time to myself, often fit in a quick appointment for some self-care, I also got some quiet time with the baby while Sinead took care of sorting dinner or whatever needed to be sorted in the house. During this time we would chat about parenting, babies, etc. I found these conversations really reassuring and insightful. I felt very at ease with Sinead in the house, and it certainly felt like I knew her longer than a few weeks. Those days really filled my cup and the evenings after Sinead had been were some of the highlights of the postpartum period as I'd feel calm, more rested, the house would be sorted, we were all well fed and this gave me headspace to enjoy time with the family"
Hannah, Dublin
The website launch giveaway has now closed!
The winner will be announced on Friday 10th October at 12pm.
Those who entered are in with a chance to win a postpartum planning session with Sinead at Cara Doula Support or a gift voucher to the value of €75 to contribute to any of the services provided. Good luck!
Offer ends on 8th October 2025
Why invest in postpartum support?
Congratulations!
You're pregnant - this is such an exciting time in your life, particularly if it's your first pregnancy!
And, of course, almost immediately we start thinking about all of the things we are going to need when the baby arrives - the right cot, car seat and best travel system as well as a growing number of techy gadgets that we immediately get inundated with as soon as the word is out.
And yes a car seat is pretty essential, but I'm going to let you in on a little secret....the most important thing in the world for your baby in the first 3 months of their life (known as the 4th trimester), that they absolutely cannot do without....is you!
There are 3 main pillars that make up the framework of the postpartum experience that focus on YOU as the mother, and meeting your needs, so that you in turn can meet the needs of your new baby and your family. The 4th trimester is a very special transition that we enter into with our babies, where they begin to discover this new world outside of the womb and you begin to discover your new identity as a mother, but where your baby is still very connected physically to you.
The 3 pillars outlined below are what I believe to be the most important elements for your recovery during the 4th trimester.
Planning for each of these pillars and noticing where you may need extra support is an amazing thing that you can do for yourself and your baby as you navigate the postpartum period together.
Because we are not meant to do this alone!
Whether it is from family, friends, neighbours, mum and baby groups, online groups or indeed a doula or other professional - we and our babies thrive when we feel supported and part of a tribe.
Nutrition
Nourishing meals and snacks are an important part of your recovery.
Knowing how to fuel yourself during postpartum will benefit you and your baby, help your milk supply and help your body to repair.
Rest
Slowing down does not come naturally to many of us. But in this transition phase where your body is recovering physically and mentally and building a milk supply?
Slowing down and resting is the best gift you can give to yourself.
Time
Taking time for yourself is very important so that you can fill your cup and return replenished and ready to meet your baby's needs.
The 4th trimester is a very special time that can really impact your long-term recovery.
Support
Whether you are looking for help with birth preparation or for postpartum doula support, I'm here to support you.
Hypnobirthing & Birth Preparation
Learn how to calm any fears you or your partner may have around giving birth - this is a big life event and thinking about how to handle different situations that may arise will help you to feel equipped with useful tools to manage your labour and birth. Birth partners will learn about the important support system that they provide and how to step into that role.
What is covered in this course?
The importance of mindset and the power of words and language for giving birth
How the body and mind work together to give birth
Breathing techniques
Hypnobirthing relaxation scripts
Positions for birth and comfort measures including Rebozo techniques
Navigating the maternity system and advocating for the birth you want
Interventions - when are they necessary?
Practical tips for making decisions
How the body works to give birth
Pain relief options
Stages of labour
Golden hour and establishing breastfeeding
And much more!
You also receive a welcome pack with a copy of the Hypnobirthing book by Katherine Graves, a parent manual with all of your relaxation scripts and key points from the course, birth and postpartum affirmation cards and a link to a free hypnobirthing audio.
Postpartum Doula Support
Just as you have prepared for the birth of your baby it is probably even more important to prepare and plan for life after your baby is born as you begin your new family life together. A new baby means a change to the existing family dynamics, whether you are having your first baby or adding to your family.
What does a doula do to support you?
Prenatal planning sessions
Breastfeeding preparation and support
Holding baby while mum sleeps or has time for herself
Baby care techniques e.g. bathing, trimming nails
How to wear your baby
Light housework
Batch cooking meals
Preparing snacks and meals for the family
Providing a compassionate ear for how you're feeling about the birth and postpartum life
Giving evidence based information based on any issues you are experiencing and provide referrals to local health professionals
Listening to your partner and helping them to process the birth and changing family dynamics
Introducing small ways to care for yourself during the postpartum period
And lots of tea and chats!
Latest blog posts
The Benefits of a Postnatal Doula
09/09/2025
How can a doula support you after the birth of your baby?
Let's talk about getting the support you need!
It all starts with a chat - click the button below or send me a message via the contact page to arrange a free call to see if I am a good fit for your family at this special time.
Cara Doula Support
Naas, Co. Kildare, Ireland